Although it has been over 30 years since this near fatal event happened, I can still get in touch with my feelings of helplessness very quickly! In honor of American Heart Month this February, I wanted to share my story with you and encourage everyone to be proactive in your heart health this year! My husband and I had driven to Wyoming from our home in Wisconsin to visit my Uncle and family and enjoy a vacation. On the first … Read more.
A Story from My HEART As We Celebrate American Heart Month
February 8th, 2023Walking Through the Firestorms Together
August 10th, 2021A few weeks ago, my family experienced the true meaning of the often-heard expression, “life is so fragile.” Our 3-month-old grandson was in the Pediatric ICU with a dangerous respiratory virus, RSV, and was fighting for his young life with all his strength. My daughter would call me with frequent updates on his condition as my husband and I cared for her two other young children at their home and prayed for a miracle. We were brought to our … Read more.
June is Effective Communication Month!
June 22nd, 2021June is “Effective Communication Month” which is a perfect time to pause and examine our current habits and patterns of communication with others. A few years ago when I conducted my own research on communication between girlfriends, I saw many trends in what people value and also what they don’t like regarding communication styles. Two of the most important skills that women shared they look for and desire in their female friendships are LISTENING and VALIDATING. In my book, “The … Read more.
May is “DATE YOUR MATE” month
May 13th, 2021May is always a month of celebrations—graduations, Mother’s Day, Prom, End of school year honor programs and award ceremonies, and of course, Cinco de Mayo! But did you realize it is also the month of “DATE YOUR MATE” — a month to focus on taking your romantic relationship off “auto-pilot” and really giving it some intentional care and focus. Whether you have been with your current mate for a decade or five decades, life happens— and we get busy with … Read more.
March–It is all about CELEBRATING WOMEN!
March 31st, 2021March is an important month for women around the world! It prompts us to pause, reflect and celebrate the contributions of women throughout history and the decades of struggle for equality. On March 8th every year we commemorate International Women’s Day, a global celebration of the political, social, and economic achievements of women that began many years ago on March 8, 1911. March is also designated Women’s History Month, a celebration of the contributions women have made through the years … Read more.
Embracing Light, Love, & Life
February 1st, 2021The past year has been unprecedented in every category. It has left us longing for our former lives and the pre-pandemic world we knew as “normal.” And the critical question now is…….how do we get back to our old lives, back to our loved ones, back to our jobs, back to vacations, and the endless list of routines we have had to give up the past many months in the name of survival. Have hope, we will get there, we … Read more.
Keeping our Friendships Alive Through Holiday Traditions!
December 3rd, 2020One of my very favorite Christmas traditions every year is to put up my Mouse tree! Yes, I said MOUSE tree! It is a sweet connection to my dear friend, Kathy, and our rich friendship that now spans 4 decades! And, it is a precious reminder of the years we both lived in beautiful Wisconsin where our friendship was born in 1981. Kathy started giving me these darling hand made mice in the 1980’s for a Christmas gift each … Read more.
THANK A VETERAN TODAY!
November 11th, 2020Our last time on a plane was in March before COVID changed the world. A couple days before leaving for this trip I decided to buy a dozen Starbuck’s gift cards to tuck in my purse, ready to hand out and “THANK” any men and women wearing a military uniform or a Vet wearing a commemorative war cap. I noticed an older gentleman about the age of my own Father wearing a Korean War cap seated behind us on … Read more.
Share That You CARE!
July 15th, 2020Now, more than ever, we are in a pattern of disconnect and isolation due to our shelter-in-place and COVID quarantine requirements. For most people this new lifestyle has become the norm now for nearly 4 months and people are feeling the effects of this, there is no doubt! We are all missing that human connection we crave. The studies tell us we live our healthiest, happiest and longest lives when we are in fellowship with others. None of … Read more.
Happy Forgiveness Day!
June 26th, 2020In celebration of Forgiveness Day, today, let’s push the pause button and stop for a moment! Why is it important to practice the art of forgiveness in our lives? What does it accomplish? Forgiveness is an act we do for ourselves, for our own emotional wellbeing. It allows us to unload the burdens of emotional baggage that are weighing us down and sucking the life out of us! When we make peace with our pain, anger, and injustice, it … Read more.
